Do you feel like your mind is always racing, jumping from one thing to the next, or struggling to stay on track?

I help women who feel scattered, overwhelmed, or stuck begin to feel more focused, grounded, and supported in how they move through their lives.

You might notice:

• Difficulty focusing or staying organized on things that are uninteresting.

• Hyper-focus on things that are interesting

• Starting things but struggling to finish them

• Feeling overwhelmed by simple tasks

• Procrastination followed by stress or guilt

• Trouble managing time or priorities

• Emotional ups and downs or irritability

• Feeling like you are always behind

• Difficulty quieting your thoughts

• Negative self-talk when you don’t do something perfect

• Lack of consistency and discipline in things that are healthy for you (like working out or eating well).

ADHD is not just about attention.

It often affects:

• Emotional regulation

• Motivation and follow-through

• Self-esteem

• Relationships

• The ability to manage daily life

Many women with ADHD go undiagnosed for years and may feel like something is “wrong” with them, when in reality their brain just works differently.

How I can help

Therapy can help you better understand your brain and work with it instead of against it.

Together, we can:

• Understand how ADHD shows up in your daily life

• Reduce overwhelm and mental clutter

• Build systems that actually work for you

• Improve emotional regulation

• Shift self-critical patterns into more supportive ones

• Strengthen follow-through and decision-making

The goal is not perfection. It is creating a way of living that feels more manageable and aligned with who you are.

Assessment for ADHD

If you have not been formally diagnosed with ADHD but are wondering if it might be part of your experience, I also offer ADHD assessments.

My approach to assessment is thoughtful and holistic. It includes a combination of structured assessments, your own report of symptoms and lived experience, input from a partner or family member when appropriate, and clinical observation and guided questions during our sessions.

This process allows us to look at the full picture, rather than relying on a single test or checklist.

If ADHD is part of what you are experiencing, we can then use that understanding to guide our work together in a way that feels supportive, clear, and tailored to you.