My Approach to Therapy with Adults

With adult clients, I practice from a psychodynamic and relational perspective, which means I’m interested in more than just symptoms or surface-level solutions. I’m curious about the deeper patterns that shape how you relate to yourself, to your partner, and to the world around you.

Often, the struggles that bring people to therapy aren’t just about what’s happening now. They’re rooted in earlier experiences, attachment wounds, unspoken expectations, and protective strategies that once made sense, but may no longer be serving you. Together, we slow things down and make space to understand those patterns with compassion rather than judgment.

In individual therapy, we explore the underlying emotional themes that show up in your life; anxiety, self-criticism, relationship struggles, people-pleasing, conflict avoidance, or feeling stuck. I pay close attention to recurring relational dynamics and the internal narratives you carry. As we build a strong therapeutic relationship, we use what unfolds between us as meaningful information, helping you develop insight, emotional flexibility, and a more grounded sense of self.

Working with Teenagers: A Supportive Approach for Parents

As a parent, you want the best for your teenager, but it can feel overwhelming to navigate the changes, emotions, and pressures they face today. My work with teens is designed to support both your child and your role as a parent. I create a safe, non-judgmental space where teenagers can open up, feel understood, and build skills to manage stress, improve communication, and grow in confidence. I move at their pace while maintaining clear structure and boundaries.

At the same time, I work collaboratively with you. I offer guidance on how to better understand your teen, improve communication at home, and handle challenges in a way that strengthens your relationship. I also balance your teen’s need for privacy with your need to stay informed. You will be kept updated on overall progress and any important concerns, while your teen has space to be honest and open.

Every teenager is different, and I tailor my approach to meet their unique needs. My goal is to help your teen feel supported, capable, and better equipped to navigate life, while also helping you feel more confident in supporting them.

What Therapy With Me Feels Like

Clients often describe my style as warm, direct, and thoughtful. I will challenge you when needed, but always with respect and care. I believe insight and emotional experience go hand in hand, understanding why you do something is powerful, but feeling something new in the room is what creates lasting change.

Therapy is not about fixing you. It’s about understanding you and helping you build relationships, both internal and external, that feel more secure, authentic, and alive.